This article is about trivalent chromium (also called chromium III), a Healthy nutrient. Nutritional supplement: As capsules or tablets Overdose: estimated maximum intake of 250-300 µg/day 6,7ĭeficiency symptoms: Among other things, disturbances of metabolism and nervous system (so far only in studies) 3įood: Brazil nuts, whole wheat bread, corn, white beans, hazelnuts Recording: through food intake or dietary supplements
Important for: Metabolism of proteins, fats and carbohydrates, antioxidantĭaily requirement: 20-100 µg/day from the age of 19. Chrome PROFILE at a glanceĪssignment: Trace element, element category transition metals Please consult your doctor if you feel unwell or want to prevent health problems with medical care. Notice: This article is not a substitute for medical advice, but only provides general information about chromium.
Towards the end, we will take a look at what vegans and vegetarians should pay attention to, whether supplementation makes sense in general, and which questions about chromium are asked particularly frequently. At the beginning, you can get an overview with the help of the nutrient fact sheet and then acquire sound knowledge about absorption, daily requirement, physiological function, overdose or deficiency, as well as chromium-containing foods.
Maybe you just heard about the trace element chromium for the first time and now you want to know more about it? Then you are exactly right in this article! Because here I present the most important details about the mineral.
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